体験体験

遍路

Pilgrimage

How about trying a special cultural experience in Sasaguri? Join a “pilgrimage” to attune your mind in a tranquil environment!
This pilgrimage experience is a special opportunity to enjoy Japanese culture and natural environment. During this pilgrimage experience, participants can travel in traditional pilgrim’s attire (white pilgrimage robe, staff, and straw hat). Participants can get into the mood with authentic attire and learn about Japanese spiritual culture from local monks while touring historic temples. This experience is perfect for those who want to create special memories unique to Japan.

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Tour Booking
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瞑想

Meditation

How about trying a special cultural experience in Sasaguri? Try meditation to attune your mind in a tranquil environment!
This meditation experience allows even beginners to enjoy a moment of simple meditation under the guidance of a local monk, refreshing the mind and body. Take some time for deep relaxation and a new sense of self.

Example of meditation experience

Ajikan, a meditation method unique to Shingon Esoteric Buddhism
“Ajikan” is a meditation method unique to Shingon Buddhism.
In Ajikan, participants sit with half-open eyes gazing at a hanging scroll depicting the Sanskrit character for “a,” and under the guidance of the instructor, they develop an awareness of each breath they take.

Activity Process

First, the instructor explains the meaning of Ajikan and the meditation method.

Meditation begins. Participants meditate for short periods of time at first, then gradually increase the duration.

Meditation ends. After the meditation, tea and snacks will be served, and there will be time to talk with the instructor.

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Tour Booking
写経

Copying Scripture

How about trying a special cultural experience in Sasaguri? Try sutra copying to attune your mind in a tranquil environment!
Shakyo refers to the practice of carefully copying out Buddhist sutras by hand, letter by letter. The process heightens awareness and calms the mind.

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滝行

Waterfall Meditation

How about trying a special Japanese cultural experience in Sasaguri? Refresh mind and body by taking on the challenge of waterfall training in a tranquil natural setting!
Takigyo, or waterfall training, is a traditional Japanese practice involving purifying the mind and body under a waterfall. In ancient times, it was performed as a sacred ritual. Today, it is popular as an activity for improving concentration, reducing stress, and experiencing a sense of oneness with nature.

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